Category Archives: Featured Teachers

5 Hula Hoop Dance Tips from Professional Hoop Dancers

5 Hula Hoop Dance Tips from Professional Hoop Dancers

Have you ever had one of those “smack your forehead” moments where you said, “I wish I knew this a year ago!?”
I know I have! So I asked my Hoop Teacher Training Graduates for hula hoop dance tips they wish they knew one year ago. Here they are:
1) This tip is from Sequioa Kennedy: “Teach more tricks in your hula hoop dance class in order to get more people interested in your classes. Having a structured class is so important!”
2) Colleen Bell has a hoop dance tip that I can vouch for: “Passion Sells! Being able to speak confidently and passionately about hoop dancing has helped me sell more classes than anything else.”
Hula Hoop Dance Tips
Hula Hoop Dance Tips
3) Danielle Frauenhofer’s tip is sure to be a game changer for your hoop dance classes: “Recently, I taught a class at my local art center and only two girls signed up. For the second session, the class closed because no one signed up! The advertising that the center had going on just wasn’t enough, and in hindsight I remember wishing I had put some of my own posters up and done my own advertising for the class. I was disappointed in myself that I hadn’t thought to hustle from the get-go because I wasn’t even given a second chance. If the art center decides to offer my class again I will definitely be doing a bit of my own advertising in my town and surrounding areas. Something simple like a poster to hang in local store fronts. I believe there is a great potential for this class in this area, but I don’t think enough people knew it was going on.”
4) This tip from Kelsey Philo: ” Real, authentic progress takes way longer than you think it will (think years, not months), but that time will also pass faster than you think it will and all that practice will be worth it in the end. A little work every day goes so incredibly far. We all get frustrated and want to be better/faster/stronger immediately. Patience and practice makes all the difference.” You can find Kelsey at Kelsey Hoops.
5) This last tip from me applies to everything including hoop dance: Learn at least one new thing every day. Never assume you know it all or you will stagnate. Learning = Progress.
If you liked this, you will love my best selling hoop dance course. 

Overcoming Fear in the Pursuit of Happiness


Aloha,

This is a guest post from Kayla Marie. Last year Kayla attended my Hooping Retreat in the Poconos where she became a certified Hooping with Kids teacher. Read on and learn about Kayla’s worldwide adventures in traveling and hooping.

On August 31st, 2014 I packed up my car and left home to journey the United States on my own. I traveled from Pittsburgh to Atlanta, Dallas to Los Angeles, making a point of it to visit Denver on my way back East. I hit a total of 17 cities and towns before landing in Georgia, where my Mom had recently moved to, ending my journey in November.

Many people thought this was crazy to do but I had to do something to free my restrained spirit and I hope, that my leap of faith will inspire you to act and overcome fear that may be holding you back from becoming a better you.

I grew up in Edinboro, Pennsylvania, just below Erie. There, I spent two and a half years teaching and performing hoop dance, amongst regular jobs, and was quite satisfied with my success in hooping. Life brought me an amazing mentor, Jennifer Dennehy, who had given me many opportunities to grow and learn those years as a hooper. I was also a part of the Lake Effect Hoop Troop and I considered the troop to be a family to me.

Yet, there was misery growing inside of me. I had very few real friends, I never felt my family at home was a real family, and the majority of my surroundings were soul-sucking, rather than enriching. Although every day I felt pain, I took what lessons I could learn from it rather than letting it drag me down. In June of 2014 I thought of traveling.

I had to get out of here as I had been telling myself for years and this was the time, especially with my Mom selling our house. The song “Grey Street” by Dave Matthews Band was ‘my song’ for a while. After I had thought of traveling , “Grey Street” randomly played on my iPod and that cringe in my heart I would always feel listening to it wasn’t there. That moment I knew that this idea of ‘traveling’ the answer I had been searching for.

Hanging out in Denver
Hanging out in Denver

I started mapping my journey, sending emails in attempt to set up hoop workshops, and began selling my belongings. Before leaving I considered all I had to fear on this journey, fears of my car breaking down in the middle of nowhere, car theft and potential assault amongst other problems that come with being a woman. I acknowledged these fears and moved forward.

I felt comfortable getting all the way down to Atlanta, hitting Pittsburgh, Philadelphia and Washington D.C. on my route. The real fear set in before I headed West. I would be doing multiple 9-12 hours drives on uncharted territory, all by myself. Luckily, couch surfing was a huge part of the journey so I was not always alone.

Anyway, I made it to California, even getting to hang out with Sarah in San Diego! After it all, I was eager to head back East. I had experienced a year’s worth of living into two months. What I overcame: city traffic (I come from a town with four stoplights!), having to find places to stay within days’ notice, being confronted by random men I was not comfortable around, walking around questionable places, and driving in dead zones in the middle of Texas (I am very grateful my car managed the entire journey).

The amazing experiences: I got to visit many cities around the US, meet amazing people, both from couch surfing and exploring cities, taught in two major cities and street performed in many, I learned about car maintenance, I got to see the country’s incredibly diverse land, I learned how to busk, I practiced the art of trading, and most importantly, did something for myself that was much bigger than what my life was before.

My hoop-hop workshop in Philadelphia with Spinco!
My hoop-hop workshop in Philadelphia with Spinco!
Busking in Las Vegas
Busking in Las Vegas

As of today, I am in the Philippines visiting my Dad and step-family until January 31st, and planning a workshop tour upon my return. Deep down, I’m terrified, but at the same time, I have faith and confidence that I will prevail. Having faced challenges and overcoming fears in my journey, I have learned to see fear in a different light to help motivate me to overcome what lies in my future. Below are tips on how changing our view of fear can better help us face it:

1. Is it going to kill you? If not, go for it. Yes, in going in for our goals we may stumble, get embarrassed, or have to try and try again. Mistakes will be made but we can only become smarter, stronger and more experienced people than we are now.

2. View whatever you may be facing as a challenge, a competitor. I find myself getting caught up in fears about coming home and having to support myself. To help myself lighten up about it, I envision the obstacles in my way and say “Bring it on b*****.”

3. Don’t think about it too much. Getting hung up on possible negative outcomes will only help you hold yourself back. Acknowledge what worries you, and think of ways to be prepared in case you need to handle unexpected situations. After that, forget about what worries you and just dive in.

4. Look at the people you admire. They took risks, criticism, and have made mistakes. Watching people you admire succeed and knowing their stories are amazingly motivating. If they can do it, why can’t you?

Using these tips will motivate you and make you ready to face what’s in your way. Pushing yourself out of your comfort zone is all you need, whether it’s a little or a lot. Remember, doing something is better than nothing. Leave a comment below on what you want to overcome and how you will become a better, stronger person because of it!

Last of all, please help support the dream and check out my East coast tour workshops for 2015! You can also see my entire journey in my blog expressed through writing, photos, and hoop video on my website at Kayla Marie Hoop Dance.

-Kayla Marie



PS. If you want to learn how to hoop dance, grab a free sample of my hoop dance choreography dvd here.

1optinnn

Hooping with Kids Student Showcase

Aloha,

Due to filming The Bully Remedy Online Course, creating a matching Children’s book, and guest blogging for a prominent Psychologist, I have no new tutorials to share this week.

But you can take a look at some Behind the Scenes photos of the studio, illustrations for the book and more right here. 

Today I wanted to share some photos of the talented graduates of The Hooping with Kids teacher training program. Read on for The Hooping with Kids student showcase:

Amy Neel and her troop were featured on the news.
Amy Neel and her troop were featured on the news.
Trish Hayes spins up some fun at a local women's group
Trish Hayes spins up some fun at a local women’s group
Susan Gaydos shows us that when it comes to hoops, size matters.
Susan Gaydos shows us that when it comes to hoops, size matters.
Kelsey Lunsford and her hoop crew at The Halloween Showcase
Kelsey Lunsford and her hoop crew at The Halloween Showcase
Kayla Smith of Kaymariehoopdance hooping it up in Philly
Kayla Smith of Kaymariehoopdance hooping it up in Philly
Missy Cooke from Lansing Hoops and her students
Missy Cooke from Lansing Hoops and her students

My students are booking classes, performing and selling hoops all over! Want to do it too? Join us here.